:root{
  --ink:#111111;
  --ink-2:#2a2a2a;
  --muted:#6e706f;
  --line:#dedfda;
  --paper:#ffffff;
  --soft:#f4f4f1;
  --soft-2:#ecece7;
  --accent:#e8ef00;
  --accent-2:#f4f70a;
  --danger:#bc2f2f;
  --success:#1f8a5b;
  --shadow:0 20px 50px rgba(0,0,0,.10);
  --shadow-sm:0 10px 24px rgba(0,0,0,.07);
  --radius:24px;
  --radius-sm:16px;
  --safe-bottom:env(safe-area-inset-bottom,0px);
  --safe-top:env(safe-area-inset-top,0px);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;background:var(--soft)}
body{margin:0;background:var(--soft);color:var(--ink);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased}
button,input,select{font:inherit}
button{border:0}
a{color:inherit}
img{display:block;max-width:100%}
.app-shell{min-height:100vh}
.app-column{min-height:100vh;min-width:0}
.desktop-sidebar{display:none}
.topbar{position:sticky;z-index:30;top:0;display:flex;align-items:center;justify-content:space-between;padding:calc(14px + var(--safe-top)) 18px 12px;background:rgba(244,244,241,.92);backdrop-filter:blur(18px);border-bottom:1px solid rgba(17,17,17,.06)}
.topbar h1{font-size:22px;line-height:1;margin:3px 0 0;letter-spacing:-.03em}
.eyebrow{margin:0;font-size:10px;font-weight:900;letter-spacing:.18em;color:var(--muted)}
.icon-button{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:var(--paper);box-shadow:var(--shadow-sm);color:var(--ink);cursor:pointer}
.icon-button svg,.nav-item svg,.bottom-nav-item svg,.inline-icon svg,.modal-close svg{width:21px;height:21px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
#app{padding:14px 14px calc(102px + var(--safe-bottom));max-width:1260px;margin:0 auto;min-height:80vh}
.route-view{animation:routeIn .28s ease both}
@keyframes routeIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.bottom-nav{position:fixed;z-index:40;bottom:0;left:0;right:0;height:calc(72px + var(--safe-bottom));padding:8px 8px var(--safe-bottom);display:grid;grid-template-columns:repeat(6,1fr);background:rgba(17,17,17,.96);backdrop-filter:blur(20px);border-top:1px solid rgba(255,255,255,.08)}
.bottom-nav-item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;background:transparent;color:#a6a6a6;border-radius:15px;cursor:pointer;min-width:0}
.bottom-nav-item small{font-size:10px;font-weight:800;white-space:nowrap}
.bottom-nav-item.is-active{color:var(--accent);background:rgba(232,239,0,.08)}
.section-stack{display:grid;gap:18px}
.section{display:grid;gap:12px}
.section-head{display:flex;align-items:end;justify-content:space-between;gap:12px}
.section-head h2,.section-head h3{margin:0;letter-spacing:-.035em}
.section-head h2{font-size:26px}
.section-head h3{font-size:20px}
.section-head p{margin:5px 0 0;color:var(--muted);font-size:13px;line-height:1.5}
.section-link{background:transparent;font-size:12px;font-weight:900;color:var(--ink);text-decoration:underline;text-underline-offset:4px;cursor:pointer;white-space:nowrap}
.card{background:var(--paper);border-radius:var(--radius);padding:18px;box-shadow:var(--shadow-sm);border:1px solid rgba(17,17,17,.04)}
.card.dark{background:var(--ink);color:#fff}
.card.accent{background:var(--accent);color:var(--ink)}
.card.soft{background:var(--soft-2);box-shadow:none}
.hero-card{position:relative;min-height:390px;border-radius:30px;overflow:hidden;background:#111;color:#fff;box-shadow:var(--shadow)}
.hero-card::before{content:"";position:absolute;inset:0;background-image:linear-gradient(180deg,rgba(0,0,0,.02),rgba(0,0,0,.86)),var(--hero);background-size:cover;background-position:center}
.hero-card-content{position:relative;z-index:1;min-height:390px;padding:22px;display:flex;flex-direction:column;justify-content:space-between}
.hero-badge{align-self:flex-start;background:var(--accent);color:var(--ink);font-size:10px;letter-spacing:.14em;font-weight:950;padding:9px 12px;border-radius:999px}
.hero-copy h2{font-family:Impact,"Arial Narrow",sans-serif;text-transform:uppercase;font-size:54px;line-height:.88;letter-spacing:.01em;margin:0 0 14px;max-width:350px}
.hero-copy p{margin:0 0 18px;font-size:14px;line-height:1.55;color:rgba(255,255,255,.82);max-width:430px}
.hero-actions{display:flex;gap:10px;flex-wrap:wrap}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:0 16px;border-radius:14px;background:var(--ink);color:#fff;font-weight:900;font-size:13px;cursor:pointer;text-decoration:none;transition:.18s ease}
.btn:hover{transform:translateY(-1px)}
.btn.primary{background:var(--accent);color:var(--ink)}
.btn.secondary{background:var(--paper);color:var(--ink);border:1px solid var(--line)}
.btn.ghost{background:rgba(255,255,255,.14);color:#fff;border:1px solid rgba(255,255,255,.2)}
.btn.block{width:100%}
.btn.small{min-height:36px;border-radius:11px;padding:0 12px;font-size:12px}
.btn svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:2}
.dashboard-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.stat-card{background:var(--paper);border-radius:19px;padding:15px;box-shadow:var(--shadow-sm);min-height:118px;display:flex;flex-direction:column;justify-content:space-between}
.stat-label{font-size:11px;font-weight:900;letter-spacing:.09em;text-transform:uppercase;color:var(--muted)}
.stat-value{font-size:26px;font-weight:950;letter-spacing:-.05em}
.stat-sub{font-size:11px;color:var(--muted)}
.progress-ring{--p:0;position:relative;width:72px;height:72px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--accent) calc(var(--p)*1%),#303030 0);flex:0 0 auto}
.progress-ring::after{content:"";position:absolute;width:54px;height:54px;border-radius:50%;background:var(--ink)}
.progress-ring span{position:relative;z-index:1;color:#fff;font-size:14px;font-weight:950}
.progress-card{display:flex;align-items:center;gap:16px;background:var(--ink);color:#fff}
.progress-card h3{margin:0 0 5px;font-size:20px}
.progress-card p{margin:0;color:#bdbdbd;font-size:12px;line-height:1.5}
.quick-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.quick-card{padding:16px;border-radius:20px;min-height:130px;display:flex;flex-direction:column;justify-content:space-between;text-align:left;cursor:pointer;background:var(--paper);box-shadow:var(--shadow-sm)}
.quick-card strong{font-size:17px;line-height:1.05}
.quick-card span{font-size:12px;color:var(--muted);line-height:1.4}
.quick-icon{width:40px;height:40px;border-radius:14px;display:grid;place-items:center;background:var(--accent)}
.quick-icon svg{width:20px;height:20px;stroke:var(--ink);fill:none;stroke-width:2}
.segmented{display:flex;gap:8px;overflow-x:auto;padding:2px 1px 4px;scrollbar-width:none}
.segmented::-webkit-scrollbar{display:none}
.segmented button{white-space:nowrap;padding:10px 14px;border-radius:999px;background:var(--paper);color:var(--muted);font-size:12px;font-weight:900;border:1px solid var(--line);cursor:pointer}
.segmented button.is-active{background:var(--ink);color:var(--accent);border-color:var(--ink)}
.subhero{position:relative;overflow:hidden;border-radius:28px;min-height:240px;color:#fff;background:#111}
.subhero::before{content:"";position:absolute;inset:0;background-image:linear-gradient(90deg,rgba(0,0,0,.88),rgba(0,0,0,.15)),var(--hero);background-size:cover;background-position:center}
.subhero-content{position:relative;z-index:1;padding:22px;min-height:240px;display:flex;flex-direction:column;justify-content:flex-end}
.subhero h2{font-family:Impact,"Arial Narrow",sans-serif;text-transform:uppercase;font-size:44px;line-height:.94;margin:0 0 9px;max-width:430px}
.subhero p{margin:0;color:rgba(255,255,255,.82);font-size:13px;line-height:1.55;max-width:450px}
.kicker{font-size:10px;font-weight:950;letter-spacing:.18em;text-transform:uppercase;color:var(--accent);margin-bottom:7px}
.pillar-grid{display:grid;grid-template-columns:1fr;gap:9px}
.pillar{padding:15px;border-radius:18px;background:var(--soft);border:1px solid #e6e6e2}
.pillar strong{display:block;margin-bottom:5px;font-size:15px}
.pillar p{margin:0;color:var(--muted);font-size:12px;line-height:1.45}
.callout{border-left:4px solid var(--accent);padding:14px 14px 14px 16px;border-radius:0 16px 16px 0;background:var(--soft)}
.callout strong{display:block;margin-bottom:5px}
.callout p{margin:0;color:var(--muted);font-size:13px;line-height:1.55}
.technique-list{display:grid;gap:9px}
.technique{display:grid;grid-template-columns:44px 1fr;gap:12px;align-items:start;padding:14px;border:1px solid var(--line);border-radius:17px}
.technique-num{font-family:Impact,"Arial Narrow",sans-serif;font-size:30px;line-height:1;color:var(--muted)}
.technique strong{font-size:14px}
.technique p{margin:4px 0 0;font-size:12px;line-height:1.5;color:var(--muted)}
.table-wrap{overflow:auto;border-radius:18px;border:1px solid var(--line);background:#fff}
table{border-collapse:collapse;width:100%;min-width:620px;font-size:12px}
th{background:var(--accent);color:var(--ink);text-align:left;font-size:11px;text-transform:uppercase;letter-spacing:.05em}
th,td{padding:11px 12px;border-bottom:1px solid var(--line);vertical-align:top}
tbody tr:last-child td{border-bottom:0}
td:first-child{font-weight:800}
.table-note{font-size:11px;color:var(--muted);line-height:1.5;margin:8px 2px 0}
.cardio-grid{display:grid;gap:10px}
.cardio-card{border-radius:20px;padding:17px;background:var(--ink);color:#fff;display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center}
.cardio-card strong{font-size:15px}
.cardio-card p{margin:4px 0 0;color:#bbb;font-size:12px;line-height:1.45}
.cardio-time{font-size:23px;font-weight:950;color:var(--accent);white-space:nowrap}
.week-grid{display:grid;grid-template-columns:repeat(5,minmax(132px,1fr));gap:10px;overflow-x:auto;padding:2px 1px 6px;scroll-snap-type:x mandatory}
.week-day{scroll-snap-align:start;border-radius:18px;background:var(--paper);padding:15px;min-height:112px;border:1px solid var(--line)}
.week-day span{font-size:10px;font-weight:950;letter-spacing:.1em;color:var(--muted)}
.week-day strong{display:block;margin-top:10px;font-size:15px;line-height:1.25}
.workout-list{display:grid;gap:12px}
.workout-group{background:var(--paper);border-radius:20px;padding:15px;border:1px solid var(--line)}
.workout-group-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}
.workout-group-head strong{font-size:13px;letter-spacing:.08em;text-transform:uppercase}
.workout-group-head span{font-size:10px;font-weight:900;color:var(--muted)}
.exercise-row{display:grid;grid-template-columns:36px minmax(0,1fr) auto;gap:10px;align-items:center;padding:12px 0;border-top:1px solid var(--line)}
.exercise-check{width:31px;height:31px;border-radius:10px;background:var(--soft);border:1px solid var(--line);display:grid;place-items:center;color:transparent;cursor:pointer}
.exercise-check.is-done{background:var(--accent);color:var(--ink);border-color:var(--accent)}
.exercise-check svg{width:17px;height:17px;stroke:currentColor;fill:none;stroke-width:3}
.exercise-name{font-size:13px;font-weight:850;line-height:1.3}
.video-btn{width:36px;height:36px;border-radius:50%;display:grid;place-items:center;background:var(--ink);color:var(--accent);cursor:pointer}
.video-btn svg{width:17px;height:17px;stroke:currentColor;fill:none;stroke-width:2}
.level-cards{display:grid;gap:10px}
.level-card{background:var(--paper);border-radius:18px;padding:15px;border:1px solid var(--line)}
.level-card h4{margin:0 0 8px}
.level-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}
.level-stat{padding:10px;border-radius:12px;background:var(--soft)}
.level-stat span{display:block;font-size:9px;color:var(--muted);text-transform:uppercase;font-weight:900;letter-spacing:.07em}
.level-stat strong{font-size:13px}
.macro-card{display:grid;gap:16px}
.macro-top{display:flex;align-items:center;gap:16px}
.macro-donut{width:105px;height:105px;border-radius:50%;background:conic-gradient(var(--accent) 0 40%,#222 40% 60%,#8c8c8c 60% 100%);display:grid;place-items:center;position:relative;flex:0 0 auto}
.macro-donut::after{content:"";width:72px;height:72px;border-radius:50%;background:#fff;position:absolute}
.macro-donut div{z-index:1;text-align:center}
.macro-donut strong{display:block;font-size:20px}
.macro-donut small{font-size:9px;color:var(--muted)}
.macro-legend{display:grid;gap:7px;flex:1}
.macro-row{display:grid;grid-template-columns:10px 1fr auto;align-items:center;gap:8px;font-size:12px}
.macro-dot{width:9px;height:9px;border-radius:50%;background:var(--accent)}
.macro-row:nth-child(2) .macro-dot{background:#222}.macro-row:nth-child(3) .macro-dot{background:#8c8c8c}
.meal-timeline{display:grid;gap:0}
.meal-time{display:grid;grid-template-columns:48px 1fr;gap:12px;position:relative;padding-bottom:18px}
.meal-time:not(:last-child)::after{content:"";position:absolute;left:23px;top:38px;bottom:0;width:2px;background:var(--line)}
.meal-time-badge{width:46px;height:46px;border-radius:15px;background:var(--accent);display:grid;place-items:center;font-size:11px;font-weight:950;text-align:center}
.meal-time h4{margin:2px 0 3px;font-size:14px}.meal-time p{margin:0;color:var(--muted);font-size:12px}
.recipe-week-grid{display:grid;grid-template-columns:repeat(4,minmax(190px,1fr));gap:10px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:5px}
.recipe-card{scroll-snap-align:start;background:var(--paper);border:1px solid var(--line);border-radius:20px;padding:15px;min-height:190px;display:flex;flex-direction:column;justify-content:space-between}
.recipe-card .recipe-number{font-family:Impact,"Arial Narrow",sans-serif;font-size:38px;color:var(--soft-2);line-height:1}
.recipe-card h4{font-size:15px;margin:8px 0 4px;line-height:1.22}.recipe-card p{margin:0;color:var(--muted);font-size:11px}
.recipe-card button{margin-top:14px}
.snack-grid{display:grid;gap:10px}
.snack-card{background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:15px}
.snack-card h4{margin:0 0 4px}.snack-card small{color:var(--muted)}
.chip-list{display:flex;flex-wrap:wrap;gap:7px;margin-top:12px}
.chip{display:inline-flex;align-items:center;min-height:31px;padding:0 10px;border-radius:999px;background:var(--soft);font-size:11px;font-weight:800}
.rule-list{display:grid;gap:9px}
.rule{display:grid;grid-template-columns:28px 1fr;gap:10px;align-items:start;padding:12px;border-radius:15px;background:var(--paper);border:1px solid var(--line)}
.rule-num{width:26px;height:26px;border-radius:50%;display:grid;place-items:center;background:var(--accent);font-size:10px;font-weight:950}.rule p{margin:3px 0 0;font-size:12px;line-height:1.5}
.search-box{display:flex;align-items:center;gap:9px;background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:0 13px;min-height:48px;position:sticky;top:78px;z-index:20;box-shadow:var(--shadow-sm)}
.search-box svg{width:18px;height:18px;stroke:var(--muted);fill:none;stroke-width:2}
.search-box input{border:0;outline:0;background:transparent;flex:1;min-width:0;font-size:13px}
.equiv-intro{background:var(--ink);color:#fff;border-radius:26px;padding:20px}
.equiv-intro h3{font-family:Impact,"Arial Narrow",sans-serif;text-transform:uppercase;font-size:34px;line-height:1;margin:0 0 10px}.equiv-intro p{font-size:13px;line-height:1.55;color:#c8c8c8;margin:0}.equals{font-size:50px;color:var(--accent);font-weight:950;line-height:1;margin-bottom:10px}
.group-overview-grid{display:grid;gap:10px}
.group-overview{border-radius:20px;padding:17px;background:var(--paper);border:1px solid var(--line)}
.group-overview h4{margin:0 0 7px;font-size:16px}.group-overview p{margin:0;color:var(--muted);font-size:12px;line-height:1.5}.group-overview ul{margin:10px 0 0;padding-left:17px;font-size:12px;line-height:1.55}
.exchange-card{background:var(--paper);border-radius:22px;padding:16px;border:1px solid var(--line);display:grid;gap:12px}
.exchange-column{border-radius:16px;padding:14px;background:var(--soft)}
.exchange-column.dark{background:var(--ink);color:#fff}.exchange-column h4{margin:0 0 9px;font-size:12px;letter-spacing:.1em;text-transform:uppercase}.exchange-row{display:flex;justify-content:space-between;gap:10px;padding:8px 0;border-top:1px solid rgba(128,128,128,.25);font-size:12px}.exchange-row strong{font-size:11px}
.food-list{display:grid;gap:9px}
.food-section{background:var(--paper);border:1px solid var(--line);border-radius:20px;overflow:hidden}
.food-section-head{padding:15px;background:var(--ink);color:#fff;display:flex;align-items:center;justify-content:space-between;gap:12px}.food-section-head h3{margin:0;font-size:16px}.food-section-head small{color:var(--accent);font-weight:900}
.food-item{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;padding:13px 15px;border-top:1px solid var(--line)}
.food-item strong{font-size:13px}.food-item p{margin:3px 0 0;color:var(--muted);font-size:11px;line-height:1.35}.food-amount{text-align:right}.food-amount strong{display:block;font-size:14px}.food-amount small{color:var(--muted);font-size:11px}
.empty-state{padding:28px;text-align:center;background:var(--paper);border-radius:20px}.empty-state strong{display:block}.empty-state p{font-size:12px;color:var(--muted)}
.source-grid{display:grid;gap:12px}
.source-card{background:var(--paper);border-radius:22px;overflow:hidden;box-shadow:var(--shadow-sm)}
.source-thumb{aspect-ratio:16/9;overflow:hidden;background:#111}.source-thumb img{width:100%;height:100%;object-fit:cover;object-position:center 18%}.source-body{padding:16px}.source-body h3{margin:0 0 4px}.source-body p{margin:0 0 14px;color:var(--muted);font-size:12px;line-height:1.5}.source-meta{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:13px}.source-meta span{background:var(--soft);padding:6px 8px;border-radius:999px;font-size:10px;font-weight:850}
.disclaimer{font-size:11px;line-height:1.55;color:var(--muted);padding:12px 3px}
details.accordion{background:var(--paper);border:1px solid var(--line);border-radius:18px;overflow:hidden}
details.accordion summary{list-style:none;padding:15px 16px;font-weight:900;font-size:13px;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:10px}details.accordion summary::-webkit-details-marker{display:none}details.accordion summary::after{content:"+";font-size:20px;color:var(--muted)}details.accordion[open] summary::after{content:"−"}.accordion-body{padding:0 16px 16px;border-top:1px solid var(--line)}.accordion-body p,.accordion-body li{font-size:12px;line-height:1.6;color:var(--muted)}
.modal-backdrop{position:fixed;z-index:100;inset:0;background:rgba(0,0,0,.55);backdrop-filter:blur(4px);display:flex;align-items:flex-end;justify-content:center;padding-top:40px}
.modal-backdrop[hidden]{display:none}
.modal-sheet{position:relative;background:var(--paper);border-radius:28px 28px 0 0;width:100%;max-height:92vh;overflow:auto;padding:18px 18px calc(24px + var(--safe-bottom));box-shadow:0 -20px 50px rgba(0,0,0,.2);animation:sheetIn .25s ease both}
@keyframes sheetIn{from{transform:translateY(25px);opacity:0}to{transform:none;opacity:1}}
.modal-handle{width:44px;height:5px;border-radius:999px;background:#d8d8d4;margin:0 auto 10px}.modal-close{position:absolute;right:14px;top:15px;width:38px;height:38px;border-radius:50%;background:var(--soft);display:grid;place-items:center;cursor:pointer}.modal-title{padding-right:48px;margin:0 0 4px;font-size:23px;letter-spacing:-.03em}.modal-subtitle{margin:0 0 16px;color:var(--muted);font-size:12px}.modal-section{margin-top:18px}.modal-section h4{margin:0 0 8px}.modal-section p,.modal-section li{font-size:13px;line-height:1.6;color:var(--ink-2)}.video-frame{aspect-ratio:16/9;width:100%;border:0;border-radius:16px;background:#000;margin-top:16px}.modal-actions{display:flex;gap:9px;margin-top:18px;flex-wrap:wrap}
.toast{position:fixed;z-index:120;left:50%;bottom:calc(88px + var(--safe-bottom));transform:translate(-50%,20px);background:var(--ink);color:#fff;border-radius:999px;padding:10px 15px;font-size:12px;font-weight:800;opacity:0;pointer-events:none;transition:.22s ease;white-space:nowrap;box-shadow:var(--shadow)}.toast.show{opacity:1;transform:translate(-50%,0)}
.inline-note{display:flex;gap:10px;align-items:flex-start;padding:13px;border-radius:16px;background:#fff8dc;border:1px solid #eee1a3;font-size:12px;line-height:1.5}.inline-note svg{width:18px;height:18px;flex:0 0 auto;stroke:var(--ink);fill:none;stroke-width:2}
.big-quote{font-family:Impact,"Arial Narrow",sans-serif;text-transform:uppercase;font-size:34px;line-height:1.02;margin:0}.closing-card{background:var(--ink);color:#fff;padding:22px;border-radius:26px}.closing-card p{color:#c6c6c6;font-size:13px;line-height:1.65}.closing-card .signature{font-style:italic;color:var(--accent);font-weight:800;text-align:right}
@media(min-width:640px){
  #app{padding:20px 22px 110px}
  .dashboard-grid{grid-template-columns:repeat(4,1fr)}
  .quick-grid{grid-template-columns:repeat(4,1fr)}
  .pillar-grid{grid-template-columns:repeat(2,1fr)}
  .cardio-grid{grid-template-columns:repeat(3,1fr)}
  .level-cards{grid-template-columns:repeat(3,1fr)}
  .snack-grid{grid-template-columns:repeat(2,1fr)}
  .group-overview-grid{grid-template-columns:repeat(2,1fr)}
  .exchange-card{grid-template-columns:1fr 1fr}
  .source-grid{grid-template-columns:repeat(2,1fr)}
  .modal-sheet{border-radius:28px;margin:0 18px 18px;max-width:760px;max-height:88vh;padding:20px 24px 28px}
}
@media(min-width:960px){
  .app-shell{display:grid;grid-template-columns:250px minmax(0,1fr)}
  .desktop-sidebar{position:sticky;top:0;height:100vh;display:flex;flex-direction:column;padding:24px 16px;background:var(--ink);color:#fff}
  .brand-lockup{display:flex;gap:11px;align-items:center;text-decoration:none;padding:8px 9px 26px}.brand-lockup strong{display:block;font-size:14px;letter-spacing:.04em}.brand-lockup small{display:block;color:#888;font-size:9px;letter-spacing:.16em;margin-top:2px}.brand-mark{width:42px;height:42px;border-radius:14px;background:var(--accent);display:grid;place-items:center}.brand-mark span{width:20px;height:20px;border:4px solid var(--ink);border-top-color:transparent;border-radius:50%;position:relative}.brand-mark span::before{content:"";position:absolute;left:50%;top:-6px;width:4px;height:11px;background:var(--ink);transform:translateX(-50%);border-radius:2px}
  .desktop-nav{display:grid;gap:7px}.nav-item{display:flex;align-items:center;gap:12px;min-height:48px;padding:0 13px;border-radius:15px;background:transparent;color:#a2a2a2;text-align:left;font-weight:800;font-size:13px;cursor:pointer}.nav-item.is-active{background:rgba(232,239,0,.1);color:var(--accent)}
  .sidebar-note{margin-top:auto;padding:14px;border-radius:16px;background:#1e1e1e}.sidebar-note strong{display:block;font-size:12px}.sidebar-note span{display:block;color:#888;font-size:10px;margin-top:4px}
  .topbar{padding:22px 30px 16px;top:0}.topbar h1{font-size:27px}
  #app{padding:20px 30px 42px}
  .bottom-nav{display:none}
  .hero-card,.hero-card-content{min-height:470px}.hero-card-content{padding:34px}.hero-copy h2{font-size:78px;max-width:500px}.hero-copy p{font-size:15px;max-width:560px}
  .subhero,.subhero-content{min-height:330px}.subhero-content{padding:34px}.subhero h2{font-size:66px}
  .pillar-grid{grid-template-columns:repeat(4,1fr)}
  .workout-list{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-group:last-child:nth-child(odd){grid-column:1/-1}
  .recipe-week-grid{grid-template-columns:repeat(4,1fr);overflow:visible}
  .source-grid{grid-template-columns:repeat(3,1fr)}
  .search-box{top:92px}
}
@media(min-width:1200px){
  .section-stack{gap:24px}.card{padding:21px}.group-overview-grid{grid-template-columns:repeat(4,1fr)}
}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}